LongevityJoin Soma

A clear picture of your health, with a plan built for you.

Advanced labs, genetics, and your Oura data, analyzed and built into your Soma Blueprint.

See if Soma is a fitJoin Soma

Take the 1-minute survey. Currently limited to Washington state · virtual visits.

Before Normal cholesterol. Lp(a) never tested.

With Soma Tested once. When it runs high, it becomes your top priority, with family testing.

Before Prediabetes range. Told to watch it.

With Soma Fiber-first meals, walks after eating, and a recheck in three months.

Before Inflammation never gets measured.

With Soma hs-CRP is measured, and your plan is built to keep inflammation low.

Before Your ring tracks sleep. No one reads it.

With Soma Dr. Roehrig reads your sleep, heart rate and HRV alongside your labs.

Before Normal glucose, so insulin goes unchecked.

With Soma Fasting insulin is measured too, flagging trouble years before glucose moves.

Before You walk daily and assume it’s enough.

With Soma Walking stays the foundation. Strength training is added two to three times a week.

Before Your genetic risk is a blind spot.

With Soma 3X4 Genetics shows inherited risks like APOE, so prevention starts early.

Before A basic lipid panel, read in minutes.

With Soma ApoB counts the particles that drive heart disease, and sets your target.

Before Supplements picked off the internet.

With Soma Every supplement is checked against your labs. Some stay, some go.

Know what matters. Then act on it.

Your health is more than a collection of results.

Soma Longevity brings your history, advanced testing, genetics, nutrition, lifestyle, and wearable data into one physician-led assessment. We connect the findings to help you understand your health today and make informed choices for the years ahead.

Our purpose is simple: help you understand what matters, why it matters, and where to begin.

  1. Am I as healthy as I think I am?

    See your strengths and areas that deserve attention through your history, biomarkers, and daily patterns.

  2. What risks should I pay attention to now?

    Understand cardiovascular and metabolic findings in context, including what your genetic profile may add to the picture.

  3. Are my daily habits supporting my future?

    Connect sleep, recovery, movement, and nutrition to your personal health priorities.

  4. Of everything I could do, what should I do next?

    Leave with a focused plan: what to act on, what to maintain, and what to revisit over time.

The complete experience

Every insight. In the context of you.

From understanding your starting point to putting recommendations into practice, your foundational package brings these pieces together.

  • Personal intake

    A detailed medical, family, and lifestyle intake, including your medications, supplements, concerns, and what you want to achieve.

  • Advanced lab testing

    Advanced labs with cardiovascular and metabolic risk assessment, interpreted as part of your overall health.

  • 3X4 Genetics

    An at-home cheek-swab kit. Relevant findings are considered alongside your biomarkers, history, and lifestyle.

  • Oura Ring

    Sleep, recovery, and activity patterns over time, used to inform your Blueprint review.

  • Physician review

    Physician evaluation, a dedicated review conversation, and your personalized Soma Blueprint, developed by Dr. Roehrig.

  • Nutrition with Hannah Poole, RD

    Four dedicated visits within your first year, beginning with your initial consultation. Additional visits are available separately.

The Soma Blueprint

Your health, laid out. Easy to read. Easy to follow.

Your Blueprint turns labs, genetics, and Oura data into a domain scorecard, a health score, and a 90-day plan. Designed so you see where you stand at a glance, and know what to do next.

Domain 01
Cardiovascular
High priority
Lp(a) is elevated on two separate tests at 191–221 nmol/L, well above the 125 nmol/L risk-enhancing threshold, even though ApoB 66 and triglycerides 58 are favorable.
Next: Book a cardiovascular-prevention visit covering statin initiation, coronary artery calcium imaging and a structured home blood-pressure log.
191–221nmol/L
Two tests, both elevated
Repeat lipids, ApoB and liver enzymes 6–12 weeks after any medication change.
Elevated
191–221nmol/L
Lp(a)
Risk threshold 125 nmol/L
Watch
5.8%
A1c
Ideal under 5.7%
Domain 02
Metabolic
Focus
A1c of 5.8% sits in the prediabetes range while fasting glucose 85 and insulin remain favorable, which makes this an early action window rather than a diagnosis.
Next: Fiber-first meals with a 10–15 minute walk afterward, resistance training twice weekly, and a repeat A1c in three months targeting below 5.7%.
5.8% A1c
Single reading
Trend begins at the three-month repeat.
Optimal
66mg/dL
ApoB
Prevention target under 60 mg/dL
Optimal
0.63mg/L
hs-CRP
Ideal under 1.0 mg/L

From the Soma Blueprint dashboard. Sample data, illustrative, not a patient result.

Enrollment

How enrollment works.

Founding enrollment is open now. Five steps, and about 4 to 6 weeks from sign-up to your Blueprint.

Currently limited to Washington state · virtual visits

Founding enrollment

$2,500

Standard Blueprint $2,995

  • 3X4 Genetics and the Oura Ring are included in the package.
  • The founding cohort is limited to 10 patients.
  • After the founding cohort, enrollment is $2,995.
See if Soma is a fitJoin Soma
  1. Step 1

    Join Soma

    Click Join Soma and fill out the short enrollment form. It opens on Practice Better, Soma’s patient portal.

  2. Step 2

    Tell us about you

    Activate your Practice Better account and complete your intake.

  3. Step 3

    Build the picture

    Complete your labs and genetics kit, and begin collecting Oura data.

  4. Step 4

    Meet Dr. Roehrig

    Review your findings together, then receive your finalized Soma Blueprint.

  5. Step 5

    Put your plan into practice

    Begin your visits with Hannah Poole, RD, during testing or after your review.

  6. The result

    Your Soma Blueprint

    A clear picture of your health, with a plan built for you.

The people behind your Blueprint

Your care team.

A physician, a registered dietitian, and a physical therapist, working from one plan.

Andrew Roehrig

Medical strategy

Andrew Roehrig MD, DABR

Founder & Physician

Dr. Roehrig brings your medical history, biomarkers, genetics, and everyday health data into one physician-led assessment. With a focus on preventive medicine and cardiometabolic risk, he develops each patient’s Soma Blueprint to clarify priorities and guide practical next steps.

Hannah Poole

Nutrition

Hannah Poole RD

Registered Dietitian

Hannah translates your Blueprint into practical, sustainable nutrition changes that fit your life. Her whole-person approach considers your schedule, responsibilities, stress, sleep, and well-being, helping you build personalized eating habits you can maintain.

Paul Miller

Movement

Paul Miller DPT, CSCS

Movement & Physical Therapy

Paul is a licensed physical therapist and Certified Strength and Conditioning Specialist. Since 2018, he has helped patients rebuild strength, improve mobility, and return to the activities they enjoy through thoughtful exercise prescription tailored to their goals.

Make your next step an informed one.

Start with a clearer picture of your health. Build a plan that’s personal to you.

See if Soma is a fitJoin Soma

Take the 1-minute survey. Join Soma continues to Practice Better.

  1. Developed by Dr. Roehrig, from your labs, genetics, history, and Oura data
  2. Refined in a dedicated review conversation with you
  3. Delivered through your Practice Better patient portal